Frequently Asked Questions
In General
“What do I need to be prepared?” Please above all else be hydrated. Hydration not only is a biological function, but it actually helps up ground better on a spiritual level.
Please arrive 15 minutes before your appointment time if you have not filled out any forms or if you would like to discuss anything.
If you arrive late for a service, that time will be removed from the time of your session.
Massage
What do I wear? This all depends on your comfort level. You are draped with a sheet and a blanket throughout the session and appropriately uncovered for the areas needing to be massaged.
Lotion, oil, or cream? I use a combination of massage lotion and grape seed oil. Essential oils can be added to a personal bottle of oil for $5. I have a selection of oils that can be blended for a more soothing experience.
How often should I schedule an appointment? That is case by case. Everyone deals with stress a little bit differently and we all have different body types. On a whole body level, I advise one massage a month minimum.
When am I not supposed to have a massage?
How far in advance should I make an appointment? At the present time, I suggest making an appointment at least a week or two ahead and at the end of your appointment. My hours for massage will be limited beginning in September 2018 and I have a schedule available for 3 months ahead.
“I am pregnant, is massage safe?” Massage is safe as long you are considered a low-risk pregnancy during all trimesters, and can help alleviate some of those sore muscles and other areas that are very loud. There is a pregnancy bolster along with several pillows for your comfort. I do have training in prenatal massage as well as a background as a nurse in OB/GYN.
Can I talk during a massage? Yes, you can. Some people find it is one way to relax. I will not initiate conversation during a massage. Silence can help you become a little more aware of what is going on in your body and the ability to relax into a deeper state.
What should I expect after the massage? Some people feel extremely relaxed; others may be an energy burst. If you are having a massage that addresses any sore spots and adhesions, you may feel a bit sore, yet able to feel your skin move.
“I just had surgery, when can I schedule?” Most surgeons will give the okay 4-6 weeks, depending on the surgery and health of the individual. One thing to consider when scheduling are my stairs. I do not have elevator access and I am on the second floor.
“Do I tip?” The decision of leaving a gratuity is left up to the client. There is no tip included in the price of your service.
Myofascial Release Session
What is the difference between myofascial release and massage? Massage tries to incorporate the whole body in a session. Myofascial release is much more sustained pressure at certain points on the body. The piezoelectricity between both parties facilitates the adhesions to release. John Barnes is the leading authority on myofascial release and has written several books and also teaches around the world. He is a humble man, yet quite confident and his presence is quite powerful. Take a look at John Barnes website https://www.myofascialrelease.com/about/definition.aspx to understand a little bit more about this modality.
How far about should myofascial release sessions be? All of this is dependent upon the issues presented at the time of validation. Starting with a weekly or biweekly regiment is common. If there is more rigorous therapy that is advised, I do have references for other John Barnes style myofascial release therapists. Several of these therapists, including John Barne’s Therapy on the Rocks in Sedona, Arizona, and his Sanctuary in Malvern, Pennsylvania offer Immersion Programs. Here is the link to his addresses https://www.myofascialrelease.com/treatment/centers/. There are also therapists who offer their own Immersion Programs in Florida.
Astrology
What is a natal chart reading? A natal chart reading takes a look a virtual map of the sky at the place and time you were born. Where the celestial bodies, the signs they are ruled by, the houses they are in and their relationship to other celestial bodies can read the foundation of your psyche. It is an amazing tool to help you understand just how perfect the Divine is and use your chart as a guide to work with both your weaknesses and strengths. The celestial bodies included in a natal chart are any grand aspect patterns, your sun and moon sign, your rising, are definitely explored along with any other interesting areas that pop out!
What are the progressions and transits? Progressions show the theme of how the heavens evolve and we seem to follow in its path. Transits are how the planets are moving right now and what area of life may be affected by the particular positions. Both of these tools help you to understand where you are at now and how you can work with the energies of Space in order to have a more productive life.
Crystal Healing
Are there any contraindications? When working with energy, the one situation that must be considered, pregnancy. The only contraindications of crystal healing during pregnancy is to be aware of the ingredients used such as elixirs and essential oils, and to stay away from certain meridian points used during personal human grid layouts.
With such instruments such as pacemakers or hearing aids, there are certain stones that should be avoided near those areas occupied.
Is there anything I need to be aware of after the session? Every individual’s reaction is different. Some people feel extremely energized afterwards, some people experience some personal triggers and release, and some people feel the need to rest and relax. During each session there will be some extensive energetic healing going on and it is advisable to let yourself rest after a session. Plenty of water should be drunk to ensure proper grounding.
Oracle Cards
What decks do you use? I use a few decks, depending on the information that I am looking for. Most of my readings involve where your soul and ego meet up right now. Depending on the time of the reading, I use different spreads such as the Celtic Cross or the Astrological Wheel, this also depends on the information being sought.
In General
“What do I need to be prepared?” Please above all else be hydrated. Hydration not only is a biological function, but it actually helps up ground better on a spiritual level.
Please arrive 15 minutes before your appointment time if you have not filled out any forms or if you would like to discuss anything.
If you arrive late for a service, that time will be removed from the time of your session.
Massage
What do I wear? This all depends on your comfort level. You are draped with a sheet and a blanket throughout the session and appropriately uncovered for the areas needing to be massaged.
Lotion, oil, or cream? I use a combination of massage lotion and grape seed oil. Essential oils can be added to a personal bottle of oil for $5. I have a selection of oils that can be blended for a more soothing experience.
How often should I schedule an appointment? That is case by case. Everyone deals with stress a little bit differently and we all have different body types. On a whole body level, I advise one massage a month minimum.
When am I not supposed to have a massage?
- If you are sick, or feel any viral like symptoms coming on, please cancel as soon as possible. Massage can exacerbate the symptoms, bringing them on stronger and quicker.
- If you are prescribed antibiotics, wait three days from the start of medication, 3 days from the finish of antibiotics as well.
- If you have had an injection such as a cortisone shot, or epidural, any vaccinations, a 24 hour lapse is required.
- If you have had an injury within the last 72 hours, this can be a sprain, a pulled muscle, or an accident. Massage can affect the normal healing process. In the meantime, R.I.C.E. Rest, ice, compression, and elevation (above heart level)) is advised. Arnica, in homeopathic form or topical ointment is wonderful for fatigue and bruising, or some over-the-counter pain relief options.
- If you are under the heavy influence of alcohol or drugs.
- If you have skin rashes, or sunburn, the area affected is locally contraindicated.
- If you are considered to have a high-risk pregnancy, please make sure you have a doctor’s note.
How far in advance should I make an appointment? At the present time, I suggest making an appointment at least a week or two ahead and at the end of your appointment. My hours for massage will be limited beginning in September 2018 and I have a schedule available for 3 months ahead.
“I am pregnant, is massage safe?” Massage is safe as long you are considered a low-risk pregnancy during all trimesters, and can help alleviate some of those sore muscles and other areas that are very loud. There is a pregnancy bolster along with several pillows for your comfort. I do have training in prenatal massage as well as a background as a nurse in OB/GYN.
Can I talk during a massage? Yes, you can. Some people find it is one way to relax. I will not initiate conversation during a massage. Silence can help you become a little more aware of what is going on in your body and the ability to relax into a deeper state.
What should I expect after the massage? Some people feel extremely relaxed; others may be an energy burst. If you are having a massage that addresses any sore spots and adhesions, you may feel a bit sore, yet able to feel your skin move.
“I just had surgery, when can I schedule?” Most surgeons will give the okay 4-6 weeks, depending on the surgery and health of the individual. One thing to consider when scheduling are my stairs. I do not have elevator access and I am on the second floor.
“Do I tip?” The decision of leaving a gratuity is left up to the client. There is no tip included in the price of your service.
Myofascial Release Session
What is the difference between myofascial release and massage? Massage tries to incorporate the whole body in a session. Myofascial release is much more sustained pressure at certain points on the body. The piezoelectricity between both parties facilitates the adhesions to release. John Barnes is the leading authority on myofascial release and has written several books and also teaches around the world. He is a humble man, yet quite confident and his presence is quite powerful. Take a look at John Barnes website https://www.myofascialrelease.com/about/definition.aspx to understand a little bit more about this modality.
How far about should myofascial release sessions be? All of this is dependent upon the issues presented at the time of validation. Starting with a weekly or biweekly regiment is common. If there is more rigorous therapy that is advised, I do have references for other John Barnes style myofascial release therapists. Several of these therapists, including John Barne’s Therapy on the Rocks in Sedona, Arizona, and his Sanctuary in Malvern, Pennsylvania offer Immersion Programs. Here is the link to his addresses https://www.myofascialrelease.com/treatment/centers/. There are also therapists who offer their own Immersion Programs in Florida.
Astrology
What is a natal chart reading? A natal chart reading takes a look a virtual map of the sky at the place and time you were born. Where the celestial bodies, the signs they are ruled by, the houses they are in and their relationship to other celestial bodies can read the foundation of your psyche. It is an amazing tool to help you understand just how perfect the Divine is and use your chart as a guide to work with both your weaknesses and strengths. The celestial bodies included in a natal chart are any grand aspect patterns, your sun and moon sign, your rising, are definitely explored along with any other interesting areas that pop out!
What are the progressions and transits? Progressions show the theme of how the heavens evolve and we seem to follow in its path. Transits are how the planets are moving right now and what area of life may be affected by the particular positions. Both of these tools help you to understand where you are at now and how you can work with the energies of Space in order to have a more productive life.
Crystal Healing
Are there any contraindications? When working with energy, the one situation that must be considered, pregnancy. The only contraindications of crystal healing during pregnancy is to be aware of the ingredients used such as elixirs and essential oils, and to stay away from certain meridian points used during personal human grid layouts.
With such instruments such as pacemakers or hearing aids, there are certain stones that should be avoided near those areas occupied.
Is there anything I need to be aware of after the session? Every individual’s reaction is different. Some people feel extremely energized afterwards, some people experience some personal triggers and release, and some people feel the need to rest and relax. During each session there will be some extensive energetic healing going on and it is advisable to let yourself rest after a session. Plenty of water should be drunk to ensure proper grounding.
Oracle Cards
What decks do you use? I use a few decks, depending on the information that I am looking for. Most of my readings involve where your soul and ego meet up right now. Depending on the time of the reading, I use different spreads such as the Celtic Cross or the Astrological Wheel, this also depends on the information being sought.
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